Vitamin B12
A lack in Vitamin B12 can lead to both nerve damage and neuropathy. For those already experiencing neuropathy, this lack will exacerbate symptoms. Recognizable signs of a Vitamin B12 deficiency include tingling, numbness, weakness, balance problems, and difficulty walking
Thankfully, there are a multitude of foods that, when incorporated into one's diet, can can help your body get the proper amount of B12 it needs. Lean meats, fish, and eggs are great choices to help boost your intake.
Vitamin D
A lack of Vitamin D over time can contribute to the development of neuropathy and a worsening of its progression. To help combat this, add more fatty fish and eggs to your diet!
Vitamin E
Limited intake of Vitamin E can lead to nerve damage, manifesting itself in frustrating symptoms including muscle weakness, loss of reflexes, and impaired sensation.
To increase your absorption of this vitamin through food, make sure to add nuts, seeds, non-GMO oils, and green leafy vegetables to your shopping list, all of which are rich in Vitamin E.
Magnesium
Insufficient amounts of Magnesium can cause muscle cramps and tingling, ultimately leading to nerve dysfunction.
For getting the proper amount of Magnesium in your diet, incorporate more nuts, seeds, legumes, and green leafy vegetables.
Essential Fatty Acids
Insufficient amounts of essential fatty acids can result in impaired nerve growth and increased vulnerability to nerve damage.
Fatty fish, flaxseeds, chia seeds, and walnuts are rich sources of essential fatty acids that can be added to a number of recipes and meals.
Vitamin B1 (Thiamine)
Gluten-free grains, legumes, and nuts can help provide adequate thiamine to your body.
Vitamin B6 (Pyridoxine)
Poultry, fish, and organ meat are all excellent sources of Vitamin B6, so be sure to pick some up on your next grocery run to add to your meal plan.
Folate (Vitamin B9)
Folate can be found in leafy green vegetables, citrus fruits, legumes, gluten-free grains, and liver.
Conclusion
As we unravel the connection between nutrient deficiencies and neuropathy, it becomes evident that our dietary choices are not just a matter of sustenance; they are a powerful determinant of our overall health. Ensuring a well-rounded, nutrient-dense diet is key to preventing deficiencies and safeguarding against neuropathy or its progression. By understanding the impact of each essential nutrient on nerve health, we empower ourselves to make informed choices that contribute to overall well-being.
If you have been diagnosed with neuropathy and are seeking a better, pain-free life, we would love to partner with you on your journey toward healing and restoration. Click below to learn more about our neuropathy treatment programs, and to book your $49 neuropathy consultation in our Carmel, IN clinic.
Resources
"Peripheral Neuropathy Nutrition". The Foundation for Peripheral Neuropathy